Preventive Pediatric Healthcare Tips

Posted on: November 17, 2018

Regular visits to the pediatrician are the best way for parents to know about their child’s progress and development. Visits like this also allow parents to make inquiries and get advice.

The American Academy of Pediatrics advises that parents take their children to see their primary care physician at age 12, 15, 18, 24 and 30 months, and then annually until they hit six years. Afterward, children should see their doctor when they are eight and ten years old. The visits can be more frequent depending on the doctor’s recommendation or the family’s need.

Preventive pediatric health care tips

Health care visits

During visits, the pediatrician will take multiple measurements, perform screenings and administer vaccinations. The child’s weight, height and head circumference will be checked. Good growth is generally a sign that the child is in good health.

The doctor will check the child’s development progress since the last appointment. He or she will also ask age-relevant questions regarding the child’s behavior. The parents and doctors can discuss this and work out ways to handle any behavioral or developmental issues.

The pediatrician will also perform a thorough physical evaluation. Aside from checking various body parts, he or she may ask the child to do some age-suitable tasks to check for gross and fine motor skills.


Specific safety concerns depend on the child’s age. For instance, the discussion may be about ensuring bicycle safety for a six-year-old. The following preventive tips apply for children’s safety:

  • Position car seats in the rear seats of the car.
  • Use age-suitable and weight-recommended car seats. For instance, infants and toddlers should sit rear-facing until they are above two years old or until the car seat becomes inconvenient for their weight or height.
  • Understand automobile safety as a passenger and pedestrian
  • Keep window cords tied and beyond reach to avoid strangulation
  • Use safety belts and caps
  • Keep handguns out of reach
  • Limit falls

That is not all

Together with the recommendations above, the following injury prevention rules apply to five-year-old children or older:

  • Keep children below 13 years restrained in the rear seat of the car.
  • Ensure children use a bicycle helmet and protective sport equipment
  • Teach children how to cross the street safely.
  • Do not leave children at the swimming pool unsupervised and always ensure they wear life jackets when swimming on boat rides.

The pediatrician may stress other safety tips, including the essence of installing and using smoke alarms and placing potential toxic substances (chemicals, drugs and cleaners) beyond children’s reach. Parents should talk with the doctor regarding topics that apply to their family condition. Children will need to join the conversations as they grow older.

Nutrition and exercise

Parents can prevent overweight children by creating a healthy eating routine and encouraging regular exercise. Parents should ensure their kids have access to different types of healthy meals, including fruits and vegetables, complemented by other protein sources. Also, parents should reduce children’s intake of fruit juices or other sugary meals. Generally, children should be cautioned against too many snacks or foods high in calories and salt.

In conclusion

Children benefit immensely from exercising and staying physically and emotionally fit. Keep the pediatrician on quick dial if you ever need to ask questions.

Request an appointment here: or call Homero Garza MD – HG Pediatrics at (832) 246-7260 for an appointment in our Houston office.

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